[3 COLORS WITH SUITABLE LENGTH: 3 different soft colors of 3 different strength levels in this band set you can definitely distinguish them according to colors and quickly pick up or change to the one you need. Each band features in 14.5" L x 3.2“ W very perfectly suitable for everyone no matter women or men

COMFORTABLE NON-SLIP NO ROLLING: The resistance band is very comfortable to use flat and not tightand the appropriate width prevents sharp pressure on the muscles. The inner anti-slip design keeps it in place during your movement without sliding or rolling off. Enhanced joint also helps to ensure its sturdiness and durability.

FULL BODY WORKOUTS: 3 strength levels provides 3 different ranges of resistance that response to different exercise needs for whole body. Excellent for making any bodyweight exercise a little bit more challenging to burn fat or strengthen. You can use them to train hips hamstrings glutes quads lats legs calves hip flexors abs biceps rear deltoids etc. And you they are also perfect for the warm ups before exercise and stretching after exercise.